Discover the power of acupuncture and how it can enhance your wellness at Xalara Naturopathic Clinic in Oakville. Explore our Q&A with Dr. Elena Zarifis and learn how acupuncture can transform your health.
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Reaffirming you - the woman you are and the woman you can be! #IWD
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Join the conversation on therapy and mental health as we talk with therapist Danielle Sethi. Learn how therapy can help with grief, depression, and more. Find a therapist in your area and prioritize your mental well-being. Let's talk therapy!
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Discover how to manage and reduce PCOS anxiety with these 5 self-directed tips. From exercise and sleep to supplements and mindful practices, take control and thrive. Consult with your healthcare provider as well.
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Discover how incorporating walking into your daily routine can help you in your quest to achieve wellness.
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Mom Burnout Symptoms can weigh you down and make everything worse. Don't let mom burnout get you down - find out the common symptoms and prevent them now. Get tips on how to recognise and cope with the stress of motherhood, and how to get ahead of burnout to break the cycle before it's too late.
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Yes, it exists.
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Speak kindly to yourself… you’re always listening…
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It’s only greener on the other side when you’ve put in the work to push through. Over and over again.
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