Essential Oils for Muscle Pain Relief
talk about a powerful blend for wellness… whew!
Pain, whether chronic or acute, is almost inevitable the older we get. But more and more, I find that my friends and I are constantly complaining about muscle pain and soreness. Whether it’s PCOS-, perimenopause or period cycle-driven, or from injury or sports, we literally start every catch up these days talking about something that hurts somewhere! It got me thinking more than a few times - “Is this the 40+ thing everyone warned me about on my 40th birthday?” Who knows?
As someone who loves running and at any point in time has fitness goals in sight, I’ve personally found learning about essential oils invaluable. I’m talking natural extracts, and not fragrances that you find in any interior decor store. I fell into the essential oil rabbit hole so bad that I started making my own blends, and honestly, they have been a game changer.
Which is why this blog post is about…..
My new go-to Muscle Pain Relief Essential Oil Blend!
It’s a mouthful, but a game changer! After completing my 10K runs, this blend is my go-to for soothing soreness in my legs and feet. Additionally, during my recovery period from a rotator cuff tear on my right shoulder, this blend helped me manage discomfort without relying heavily on over-the-counter painkillers. Curious about how someone tears their rotator cuff muscle? Well, I have an 8-year old who thinks I can still lift him off the ground like I did when he was a baby. And one thing led to another, I thought I was stronger than I actually am, and here we are!
One amazing feature of this blend, among all the other amazing features, is the cooling sensation it leaves. The cooling properties of Deep Blue, combined with the deep warmth of copaiba and oregano, makes it feel like a mini-spa treatment every time I apply it to my sore muscles! This essential oil blend is perfect for those needing fast, effective relief from muscle pain. Give it a try, and see the difference a natural remedy can make in your recovery journey!
If you're searching for a natural solution for muscle pain relief, an essential oil blend with frankincense, copaiba, oregano or turmeric, and Deep Blue might just be what you need. This combination, added to a roller bottle with a carrier oil like fractionated coconut oil or castor oil, can provide effective, targeted relief for sore muscles. The carrier oil also helps dilute the oils to account for any skin sensitivities and also let the powerful oils go far for you.
Why This Blend Works
Frankincense: Known as the "king of oils," frankincense offers calming and anti-inflammatory properties that are ideal for easing muscle discomfort and promoting healing.
Copaiba: This oil has potent analgesic properties and is often compared to CBD oil for its pain-relieving effects. Copaiba is especially effective for reducing pain and inflammation, making it a great choice for muscle soreness.
Oregano or Turmeric: Both oils are renowned for their powerful anti-inflammatory effects. Oregano is packed with antioxidants, while turmeric, rich in curcumin, is famous for its muscle-soothing qualities.
Deep Blue: A proprietary blend by doTERRA, Deep Blue is formulated for soothing pain and inflammation. Known for its mentholated aroma and cooling effect, it brings immediate relief to aching muscles.
here’s your Essential Oil Recipe for Muscle Pain Relief
Here’s a quick recipe for this powerful blend:
10 drops each of frankincense, copaiba, oregano or turmeric, and Deep Blue essential oils
Add the oils to a roller bottle and fill the rest with your preferred carrier oil, either fractionated coconut oil or castor oil
Apply to sore muscles as needed for relief
The best part? The beautiful therapeutic aroma! You can rub this on and not worry about smelling “spicy” when you walk out your door!
I’ve put together an easy cart for you, with all the ingredients you need for this powerful blend. Click on the links below for US and Canada sites respectively.
Canada: Muscle Pain Relief Kit