Cycle Syncing & Self-Care

Feeling stressed, overwhelmed or out of balance? Or just curious about how you can take better care of yourself?

Do you dread that time of the month, or are you apprehensive of menopause and changes to your body?

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You’re invited to an intimate evening of self-care, connection, and learning how to support your body through every phase of your cycle.

Join me for a cozy gathering where we’ll explore how to align our wellness routines with our hormonal rhythms. We’ll dive into:
✨ The four phases of the menstrual cycle & how they affect energy, mood, and metabolism
✨ Essential oils & self-care rituals to support each phase
✨ A hands-on DIY essential oil blending activity

Come unwind, learn, and leave with personalized tools to nourish your body naturally!

📅 Date: Friday February 7th, 2025
⏰ Time: 6 - 7:30pm
📍 Location: West Oak Trails, Oakville ON

🎟️ RSVP by: Wednesday 5th Feb 2025

Light refreshments and a take-home wellness gift included! Space is limited, so please RSVP soon.